Gateway-Inspired Sequencer
Runs a five-phase session modelled on the Monroe Institute Gateway approach — Tuning, F10 Settling, F12 Expansion, Focus Work, Return. Each phase has its own timer, notes, and a direct link to launch the Brainwave Lab at the right frequency.
Phase 1 — Resonant Tuning
5 minSession Log
autosaveOverall session notes. Write after the run, or use it as a running log throughout.
Notes autosave locally.